The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast.

Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

Some healthy Breakfasts;

• Poached eggs/ boiled eggs
• Broccoli
• Tomatoes
• Wholewheat/grain flatbread
• Soups
• Juices without sugar
• Veg salads
• Fruit salads
• Muesli
• Oats
• Berries

Breakfasts with low CARB content keeps your insulin surge under control. Decreases the risk of metabolic syndrome.