{"id":925,"date":"2018-01-30T15:33:06","date_gmt":"2018-01-30T15:33:06","guid":{"rendered":"http:\/\/www.wikihealthnews.com\/?p=925"},"modified":"2018-01-30T15:33:06","modified_gmt":"2018-01-30T15:33:06","slug":"quantity-is-as-important-as-quality-of-the-food-how-much-you-eat-is-just-as-important-as-what-you-eat","status":"publish","type":"post","link":"https:\/\/diabetes-india.org\/?p=925","title":{"rendered":"Quantity is as important as quality of the food .How much you eat is just as important as what you eat."},"content":{"rendered":"<h2><span style=\"color: #ff0000;\">How much you eat is just as important as what you eat.\u00a0<\/span><\/h2>\n<p>Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should.<\/p>\n<p>Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.<\/p>\n<p>More vegetables helps you to reduce cholesterol levels, control sugar levels. Avoiding processed food with high sodium content keeps your blood pressure under control.<\/p>\n<p>It is important to avoid junk foods and high calorie foods but at the same time if good food taken at high quantity also accumulates calories. Example : Nuts are good for health as it contains antioxidants, vitamins, proteins.But at higher quantity it loads a lot of calories . so nuts are good and helpful with a moderate quantity.<\/p>\n<p>It is recommended about an ounce or 28 grams of\u00a0<b>nuts per day<\/b>. That&#8217;s about as\u00a0<b>much<\/b>\u00a0as what fits in the palm of your hand. And they can be a mixture of\u00a0<b>nuts<\/b>\u00a0or a handful of one kind, like\u00a0<b>almonds<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,7,2,8,3,4],"tags":[],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-cardiology","category-cholesterol","category-diabetes","category-diet","category-food-and-calories","category-stream"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quantity is as important as quality of the food .How much you eat is just as important as what you eat. - Diabetes-India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-india.org\/?p=925\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quantity is as important as quality of the food .How much you eat is just as important as what you eat. - 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