{"id":1150,"date":"2018-03-03T16:16:48","date_gmt":"2018-03-03T16:16:48","guid":{"rendered":"http:\/\/www.wikihealthnews.com\/?p=1150"},"modified":"2018-03-03T16:16:48","modified_gmt":"2018-03-03T16:16:48","slug":"1150-2","status":"publish","type":"post","link":"https:\/\/diabetes-india.org\/?p=1150","title":{"rendered":"FISH AND YOUR HEALTH"},"content":{"rendered":"

Fish is a healthy food and good for your health in many ways. Many studies has given variable evidences and others are ongoing.<\/p>\n

It is loaded with important nutrients, such as Omega 3 fatty acid , protein\u00a0and vitamin D.<\/p>\n

Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.<\/p>\n

Omega-3 fatty acid<\/strong><\/span>\u00a0 – body need these fatty acids to function, they deliver some health benefits.<\/p>\n

Non Veg Sources: Primarily found in certain fish.<\/p>\n

EPA and DHA<\/p>\n

Veg sources : Nuts and Seeds.<\/p>\n

ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources.<\/p>\n

HEALTH BENEFITS OF FISH:<\/strong><\/span><\/p>\n

1. Reduces Triglyceride -Omega\u22123 fatty acids reduce\u00a0blood\u00a0triglyceride\u00a0levels but do not significantly change the level of\u00a0LDL cholesterol\u00a0or\u00a0HDL cholesterol\u00a0in the blood.<\/p>\n

2. Reduce Blood Pressure -Evidence suggests that omega\u22123 fatty acids modestly lower\u00a0blood pressure\u00a0(systolic and diastolic) in people with\u00a0hypertension\u00a0and in people with normal blood pressure.<\/p>\n

3. Omega\u22123 fatty acid supplementation for at least a year may be protective against cardiac death, sudden death, and myocardial infarction in people who have a history of cardiovascular disease.<\/p>\n

4.Reduce Inflammation – Helps in Asthma .\u00a0 Consumption of omega\u22123 fatty acids from marine sources lowers blood markers of inflammation such as\u00a0C-reactive protein,\u00a0interleukin 6, and\u00a0TNF alpha.<\/p>\n

5.Helps in Rheumatoid arthritis : The\u00a0American College of Rheumatology\u00a0has stated that there may be modest benefit from the use of fish oils, but that it may take months for effects to be seen, and cautions for possible gastrointestinal side effects and the possibility of the supplements containing\u00a0mercury\u00a0or\u00a0vitamin A\u00a0at toxic levels.<\/p>\n

6.Helps in Depression:\u00a0\u00a0<\/b>\u00a0Some researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of\u00a0depression.\u00a0Fish oil\u00a0also seems to boost the effects of\u00a0antidepressants\u00a0and may help the depressive\u00a0symptoms of bipolar disorder.<\/p>\n

7.Alzheimer’s disease and dementia.\u00a0Some research suggests that omega-3s may help protect against Alzheimer’s disease and dementia, and have a positive effect on gradual\u00a0memory loss\u00a0linked to aging. But that’s not Confirmed , needs further study for this.<\/p>\n

8.Fish is Good Dietary Source of Vitamin D\u00a0<\/span><\/strong><\/p>\n

9.Fish may Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes.<\/p>\n

EGGS and Omega 3 Fatty Acids:<\/span><\/strong><\/p>\n

Eggs produced by hens fed a diet of greens\u00a0 contain higher levels of omega\u22123 fatty acids than those produced by chickens fed corn or soybeans.<\/p>\n","protected":false},"excerpt":{"rendered":"

...<\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,7,2,8,3,21,22,4],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-cardiology","category-cholesterol","category-diabetes","category-diet","category-food-and-calories","category-neurology","category-pregnancy","category-stream"],"yoast_head":"\nFISH AND YOUR HEALTH - Diabetes-India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-india.org\/?p=1150\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FISH AND YOUR HEALTH - Diabetes-India\" \/>\n<meta property=\"og:description\" content=\"...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diabetes-india.org\/?p=1150\" \/>\n<meta property=\"og:site_name\" content=\"Diabetes-India\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-03T16:16:48+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/diabetes-india.org\\\/?p=1150#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diabetes-india.org\\\/?p=1150\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/diabetes-india.org\\\/#\\\/schema\\\/person\\\/67bae05aa66108fa6a1de9aa38806c09\"},\"headline\":\"FISH AND YOUR HEALTH\",\"datePublished\":\"2018-03-03T16:16:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/diabetes-india.org\\\/?p=1150\"},\"wordCount\":406,\"image\":{\"@id\":\"https:\\\/\\\/diabetes-india.org\\\/?p=1150#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Blood Pressure\",\"Cardiology : Heart\",\"Cholesterol\",\"Diabetes\",\"Diet\",\"Food and Calories\",\"Neurology\",\"Pregnancy\",\"Stream\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/diabetes-india.org\\\/?p=1150\",\"url\":\"https:\\\/\\\/diabetes-india.org\\\/?p=1150\",\"name\":\"FISH AND YOUR HEALTH - 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