{"id":1139,"date":"2018-03-01T18:44:48","date_gmt":"2018-03-01T18:44:48","guid":{"rendered":"http:\/\/www.wikihealthnews.com\/?p=1139"},"modified":"2018-03-01T18:44:48","modified_gmt":"2018-03-01T18:44:48","slug":"the-secrets-of-breakfast","status":"publish","type":"post","link":"https:\/\/diabetes-india.org\/?p=1139","title":{"rendered":"The Secrets Of Breakfast"},"content":{"rendered":"<p>While breakfast is known as &#8220;the most important meal of the day&#8221;. Everyone likes to have a breakfast.<\/p>\n<p>Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice,\u00a0a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.<\/p>\n<p>Some healthy Breakfasts;<\/p>\n<ul>\n<li class=\"teaser-item__title\">Poached eggs\/ boiled eggs<\/li>\n<li class=\"teaser-item__title\">Broccoli<\/li>\n<li class=\"teaser-item__title\">Tomatoes<\/li>\n<li class=\"teaser-item__title\">Wholewheat\/grain flatbread<\/li>\n<li>Soups<\/li>\n<li>Juices without sugar<\/li>\n<li>Veg salads<\/li>\n<li>Fruit salads<\/li>\n<li>Muesli<\/li>\n<li>Oats<\/li>\n<li>Berries<\/li>\n<\/ul>\n<p>Breakfasts with low CARB content keeps your insulin surge under control. Decreases the risk of metabolic syndrome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,7,2,8,9,3,20,21,22],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-cardiology","category-cholesterol","category-diabetes","category-diet","category-exercise","category-food-and-calories","category-nephrology","category-neurology","category-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Secrets Of Breakfast - Diabetes-India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-india.org\/?p=1139\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Secrets Of Breakfast - 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