{"id":1133,"date":"2018-02-28T20:54:23","date_gmt":"2018-02-28T20:54:23","guid":{"rendered":"http:\/\/www.wikihealthnews.com\/?p=1133"},"modified":"2018-02-28T20:54:23","modified_gmt":"2018-02-28T20:54:23","slug":"keto-diet-consult-your-doctor-before-you-start","status":"publish","type":"post","link":"https:\/\/diabetes-india.org\/?p=1133","title":{"rendered":"KETO DIET : Consult Your Doctor Before You Start"},"content":{"rendered":"<p><span style=\"color: #008080;\"><strong>What is KETO DIET?<\/strong><\/span><\/p>\n<p>A KETO diet is\u00a0 a High FAT and Low CARB diet, where the body produces ketones in the liver to be used as energy.\u00a0 It helps to reduce weight but it has some side effects which a person must know before starting this program.<\/p>\n<p><span style=\"color: #008080;\"><strong>How it works?<\/strong><\/span><\/p>\n<p>In normal diet we take a lot of carbohydrates . Hence , glucose is being used as a primary energy .\u00a0 Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body starts using your stored fats as source of energy and this induce a state known as ketosis. In this way fats get used up and chances of weight loss are there.<\/p>\n<p><strong><span style=\"color: #008080;\">Why it is better to consult the doctor before starting the KETO DIET ?<\/span><\/strong><\/p>\n<p>High fat diet and more ketone bodies in the blood may have some harmful effects on the body. If you are having heart disease then better to consult the doctor and avoid extreme diets. Checking your lipid profile also gives an idea about your baseline cholesterol levels before you start high fat diets.<\/p>\n<p id=\"benefits-of-keto\"><strong><span style=\"color: #008080;\">What are the benefits\u00a0of a Ketogenic Diet ?<\/span><\/strong><\/p>\n<ul>\n<li>Weight Loss<\/li>\n<li>Control Blood Sugar<\/li>\n<li>Feel\u00a0 better<\/li>\n<li>Reduce Hunger<\/li>\n<\/ul>\n<div class=\"one_half \">\n<div class=\"one_half_container\">\n<div class=\"one_half \">\n<div class=\"one_half_container\">\n<div class=\"one_half \"><span style=\"color: #008080;\"><strong>What are the side effects of KETO DIET?<\/strong><\/span><\/div>\n<div class=\"one_half \">\n<ul>\n<li>Cramps<\/li>\n<li>Constipation<\/li>\n<li>Heart Palpitations<\/li>\n<li>Reduced Physical Performance<\/li>\n<\/ul>\n<p><span style=\"color: #008080;\"><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">What we should not Eat on a KETO DIET?<\/strong><\/span><\/p>\n<div>\n<ul>\n<li>Grains \u2013 wheat, corn, rice, cereal, etc.<\/li>\n<li>Sugar \u2013 honey, agave, maple syrup, etc.<\/li>\n<li>Fruit \u2013 apples, bananas, oranges, etc.<\/li>\n<li>Tubers \u2013 potato, yams, etc.<\/li>\n<\/ul>\n<p><span style=\"color: #008080;\"><strong>What we should Eat on a KETO DIET?<\/strong><\/span><\/p>\n<ul>\n<li>Meats \u2013 fish, lamb, poultry, eggs, etc.<\/li>\n<li>Leafy Greens \u2013 spinach, kale, etc.<\/li>\n<li>Above ground vegetables \u2013 broccoli, cauliflower, etc.<\/li>\n<li>High Fat Dairy \u2013 hard cheeses, high fat cream, butter, etc.<\/li>\n<li>Nuts and seeds \u2013 macadamias, walnuts, sunflower seeds, etc.<\/li>\n<li>Avocado and berries \u2013 raspberries, blackberries, and other low glycemic impact berries<\/li>\n<li>Sweeteners \u2013 low-carb sweeteners<\/li>\n<li>Other fats \u2013 high-fat salad dressing, saturated fats, etc.<\/li>\n<\/ul>\n<p><span style=\"color: #008080;\"><strong>What are the Side-effects of high-fat diets?<\/strong><\/span><br \/>\nThere might be fatty deposits on the liver, excessive thirst, tachycardia (rapid heartbeat), fatigue, confusion, light-headedness, shakiness, sweating and chills. In addition, women may also experience disruption of periods, which is known as amenorrhoea. In children, these diets have been linked to kidney stones, stunted growth (because of reduced Insulin Growth Factor1), and bone fractures (also related to reduced Insulin Growth Factor 1).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,7,2,8,3,4],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-cardiology","category-cholesterol","category-diabetes","category-diet","category-food-and-calories","category-stream"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KETO DIET : Consult Your Doctor Before You Start - Diabetes-India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-india.org\/?p=1133\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETO DIET : Consult Your Doctor Before You Start - 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