{"id":1123,"date":"2018-02-27T20:26:30","date_gmt":"2018-02-27T20:26:30","guid":{"rendered":"http:\/\/www.wikihealthnews.com\/?p=1123"},"modified":"2018-02-27T20:26:30","modified_gmt":"2018-02-27T20:26:30","slug":"health-tips-for-heart","status":"publish","type":"post","link":"https:\/\/diabetes-india.org\/?p=1123","title":{"rendered":"Health Tips for Heart"},"content":{"rendered":"<h2 id=\"1-2\"><span style=\"color: #ff6600;\">Follow a Heart-Healthy Diet<\/span><\/h2>\n<p>Follow Basic Principles to avoid\u00a0 heart disease and strokes.<\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">E<\/span><\/strong>at more fruits and veggies.<\/li>\n<li><strong><span style=\"color: #ff0000;\">C<\/span><\/strong>hoose whole grains.<\/li>\n<li><strong><span style=\"color: #ff0000;\">T<\/span><\/strong>ry brown rice instead of white.<\/li>\n<li><strong><span style=\"color: #ff0000;\">S<\/span><\/strong>witch to whole wheat pasta.<\/li>\n<li><strong><span style=\"color: #ff0000;\">C<\/span><\/strong>hoose lean proteins like poultry, fish, beans, and legumes.<\/li>\n<li><strong><span style=\"color: #ff0000;\">C<\/span><\/strong>ut down on processed foods, sugar, salt, and saturated fat.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008000;\">EXERCISE SECRETS:<\/span><\/strong><\/p>\n<p>Exercise with moderate activity &#8211; Two and half hours every week.<\/p>\n<p>Example: brisk walking ,dancing or aerobics.<\/p>\n<p>Exercise &#8211; HIGH ACTIVITY : 1 hour and 15 minutes per week.<\/p>\n<p>Example: running or playing tennis.<\/p>\n<p>Strength training : Can be added slowly to build muscle mass.<\/p>\n<p><strong><span style=\"color: #ff6600;\">REDUCE WEIGHT:<\/span><\/strong><\/p>\n<p>Weight reduction Lower your risk of<\/p>\n<ul>\n<li>Heart disease<\/li>\n<li>Type 2 diabetes<\/li>\n<li>Cancer<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff6600;\">RELIEVE STRESS:<\/span><\/strong><\/p>\n<p>Stress worsen your health conditions. Avoid stress by trying following ways:<\/p>\n<ul>\n<li>Meditation<\/li>\n<li>Yoga<\/li>\n<li>Massage<\/li>\n<li>Exercise<\/li>\n<li>Share your feelings.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,8,9,3,18,4],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-diabetes","category-diet","category-exercise","category-food-and-calories","category-kidney-disease","category-stream"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Tips for Heart - Diabetes-India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-india.org\/?p=1123\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips for Heart - 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